Personal
Body Metrics
Correction accounts for device under/over-reporting. E.g. 20% means your real burn target is inflated by 20% to set the displayed goal.
-- kg
Ideal Body Weight
Devine formula
--
Weight Loss Pace
to target
Age Metrics
Age Comparison
Fill in fields above to see comparison
BMR — All Sources
📐 Calculated — Mifflin-St Jeor
10×weight + 6.25×height − 5×age + 5 (M) or −161 (F)
📐 Calculated — Harris-Benedict
Revised 1984 formula
BMR to Use in Dashboard
--
Variance Across Sources
max − min
Activity Level & Goals
--
Weekly Cal Burned
daily goal × 7
--
Weekly Active Cal
workout-only target
--
Daily Cal Deficit
for target weight
--
Target Cal Intake
TDEE − deficit
--
Cal Burned Goal
intake + deficit + correction
Devices & Wearables