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HEALTH PROFILE
🔥 Your BMR
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CALCULATED BMR · kcal/day
—
TDEE kcal/day
Fill in your details below to calculate
⚡ Active BMR being used as floor
— kcal
calculated from profile
👤 Personal Info
Name
Date of Birth
Sex
♂ Male
♀ Female
Height cm
Current Weight kg — used for BMR calculation
🎯 Targets
Goal Weight kg
Calorie Deficit Target kcal/day
Protein Target g per kg bodyweight
🏃 Activity Level
Sedentary
×1.2 · Desk job, no exercise
Lightly Active
×1.375 · 1–3 days/week
Moderately Active
×1.55 · 3–5 days/week
Very Active
×1.725 · 6–7 days/week
⚙️ BMR Override
Your Cult Smart Scale or Samsung Health may provide a more accurate BMR. Use that value instead of the formula.
Use override BMR
Overrides Mifflin-St Jeor formula
🎯 Goal Calculator
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KG TO LOSE
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TOTAL DEFICIT (KCAL)
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YOUR TDEE
Target timeline
days