Praveen · Quick Log

Today's hydration

0ml

Logged today

0%

Of 3000ml

3000ml

Remaining

Quick add

Custom amount

Amount (ml)

Today's entries

No entries today

Today's caffeine

0mg

Total

0%

Of 300mg

0mg

After 3pm

Quick log

Custom beverage

Select beverage

Volume (ml)

Caffeine (mg) (auto)

Today's entries

No entries today

Blood pressure

Systolic (mmHg)

Diastolic (mmHg)

Blood sugar

Blood Sugar (mg/dL)

Reading Type

Recent entries (last 7 days)

No entries

Import from Garmin FIT

🧘 Import meditation FIT

Garmin Connect → activity → ⋮ → Export Original (FIT) — saves as .zip
Upload the .fit or .zip — breathing rate is recalculated from HRV, not the watch's estimate

Log meditation session

Technique *

Session Date

Session Time

Duration (minutes)

Breath Rate (breaths/min)

HRV During Session (ms)

Notes

Recent sessions (last 14 days)

No entries

Import from Garmin FIT

🌬️ Import breathwork FIT

Garmin Connect → activity → ⋮ → Export Original (FIT) — saves as .zip
Upload the .fit or .zip — breathing rate is recalculated from HRV, not the watch's estimate

Log breathwork session

Session Date

Session Time

Technique *

Duration (minutes)

Breath Rate (breaths/min)

HRV During Session (ms)

Intended pattern (optional)

Inhale (sec)

Hold (sec)

Exhale (sec)

Notes

Recent sessions (last 14 days)

No entries

Import Garmin Sleep Score CSV

😴 Import sleep score CSV

Garmin Connect → Sleep widget → ⤓ Export CSV — works with the 1-day, 7-day, or 4-week export
Daily upload is recommended — weekly/monthly are upserts and won't overwrite richer daily data already saved

Import Garmin HRV Status CSV

📈 Import HRV Status CSV

Garmin Connect → HRV Status widget → ⤓ Export CSV — works with the 1-day, 7-day, or 4-week export
Daily upload is recommended — weekly/monthly are upserts and won't overwrite richer daily data already saved

Import Garmin Endurance Score CSV

🏃 Import Endurance Score CSV

Garmin Connect → Endurance Score widget → ⤓ Export CSV — works with the 1-day, 12-week, or 12-month export
Unlike other imports, weekly/monthly rows are ONE score for that whole period, not per-day data

⚡ Auto-populate

Loads HRV, RHR, weight, body battery from latest synced data

Body Metrics

Weight (kg)

Zone Minutes (auto from Garmin · override if needed)

Fitness Age (Garmin Connect)

Biological Age (any app)

HRV — Heart Rate Variability (ms)

🔵 Fitbit (Health Connect)

🟠 Garmin (manual — Connect app)

🟢 Elite HRV (Polar H10)

🟣 Kubios HRV (Polar H10)

RHR — Resting Heart Rate (bpm)

🟠 Garmin (primary)

🔵 Fitbit (comparison)

Readiness Score (0–100)

🔵 Fitbit (Fitbit app daily score)

🟢 Elite HRV (morning readiness)

🟣 Kubios (morning readiness)

Body Battery

🟠 Garmin Body Battery (morning value from Connect app)

💡 Log the morning value — this is most meaningful as it reflects overnight recovery

⚖️ Loading latest reading…

📄 Import scale PDF

Drop the Cult “Measurement Report” here, or tap to choose.
Reads on-device · fills the fields below · review, then Save.

⚖️ Scale Readings — Cult Smart Scale

Log after stepping off scale. Upload PDF above or fill manually below.

Weight (kg)

Health Score (/100)

Body Fat (%)

Fat Mass (kg)

Visceral Fat (rating)

Subcutaneous Fat (kg)

Muscle Mass (kg)

Skeletal Muscle (kg)

Bone Mass (kg)

Lean Body Mass (kg)

Body Water (kg)

Protein Mass (kg)

BMI

BMR (kcal/day)

Body Age (years)

Standard Weight (kg)

Body Type

Health Evaluation

📏 Body Measurements (cm)

Waist (cm)

Hip (cm)

Chest (cm)

Left Arm (cm)

Right Arm (cm)

Left Thigh (cm)

Right Thigh (cm)

Source

😊 Subjective Scores

Mood (1-10)

Energy (1-10)

Hunger (1-10)

Recovery (1-10)

🧪 Blood Marker Entry

Enter from lab report. Each marker is a separate entry for clean trending.

Test Date

Lab Name

Select Marker

Your Value

Unit

Notes