HEALTH OS v4.0
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❤️ Vitals
Details → ▸
🏋️ Workout
Details → ▸
🍛 Nutrition
Details → ▸
⚖️ Body Composition
Details → ▸
Energy Balance
Weight Trend → 85 kg
Protein Intake 105g target
🕐 Meal Timing — Today
📊 7-Day Rolling Avg Weight
🕐 Eating Window — 7 Day Trend
Weight Loss Projection
Calculating…
WeekDate500 kcal/day800 kcal/dayYour pace
📊 Calorie History — Custom Range to
🎯 Meal Budget
📊 Today's Macros vs Targets
💡 Macro Insights
🥩 Protein Sources — Today (largest → smallest)
📋 Macro Sources click column header to sort ↕
Food ↕ Meal ↕ Cal ↕ Prot ↕ Carbs ↕ Fat ↕ Fibre ↕ Sugar ↕ Na ↕
📈 7-Day Macro Trends
Today's Caffeine
vs 300mg daily limit0mg
After 3pm load0mg
No caffeine logged
By Source
7-day Caffeine Trend
Today's Hydration
Target 3000ml0ml
Recommended distribution
Hourly Intake vs Recommended
7-day Daily Total Trend
Today's Supplements
No supplements logged
Totals Today
Citrulline
--g
max 8g
Protein Pwd
--g
Creatine
--g
max 5g
7-day Supplement Trend
🔵 Fitbit Readiness
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/ 100
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My Readiness calculated
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/ 100
All Readiness Sources
HRV — All Sources
HRV & RHR Trend — Dual Source
Readiness History
Date🔵 Fitbit Ready🟠 BatteryHRVRHRMy ScoreCal InBurned
🩺 Vitals — Today
Systolic
--mmHg
latest
Diastolic
--mmHg
latest
Blood Sugar
--mg/dL
—
Today's readings
No readings logged
🔬 Key Lab Values — Latest
📈 Blood Pressure Trend
📈 HbA1c Trend quarterly
📈 Blood Sugar Trend
🧪 Complete Lab Panel latest values · click row to see history
📅 Test Schedule & Due Dates
📋 Medical History — All Entries
DateMarkerValueUnit ReferenceStatusLab
Today's Session
Duration
--min
Breath Rate
--bpm
HRV During
--ms
Streak
--days
Breath Rate Trend Polar H10
Meditation History
DateDurationBreath RateHRV DuringNotes
Sleep Summary
Total Sleep
--h
of 7-9h target
Deep Sleep
--h
target 1.5h+
REM Sleep
--h
target 1.5h+
Light Sleep
--h
Awake
--h
Resp Rate
--bpm
during sleep
Sleep Stage Breakdown
Compare Two Days
vs
7-day Sleep Trend
Sleep History
DateTotalDeepREM LightAwakeResp RateHRVRHR
AZM/wk: Cal/wk:
Date:
⚡ AZM vs Daily Goal -- / --
0%
Daily = AZM target ÷ 7 · ±10-15% variance
🔥 Active Cal vs Daily Goal -- / --
0%
Daily = Active Cal target ÷ 7
📁 FIT Workouts
Show:
Loading…
← Select a session to see details
🔄 Day vs Day Comparison
vs
Select two dates and click Compare
🏋️ Workout Comparison
Sport: Session 1: vs
Select a sport and two sessions to compare
Activity History (Health Connect)
DateCal 🟠Cal 🔵 Steps 🟠Steps 🔵 Zone MinBatteryStressSpO2VO2