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πŸ”— HEALTH SYNC


β„Ή What gets synced
πŸ‘Ÿ Stepsdaily total
βš–οΈ Weightlatest reading
❀️ Resting Heart Rateavg bpm
πŸ«€ HRVdaily avg ms
πŸ”₯ Active Caloriesworkout cal
πŸ”₯ Total CaloriesBMR + active
😴 Sleep Totalhours
😴 Sleep Deephours
😴 Sleep REMhours
😴 Sleep Lighthours
😴 Sleep Awakehours
🩸 SpO2avg %
🫁 VO2 Maxml/kg/min
πŸ’¨ Respiratory Ratebreaths/min
⚑ Zone Minutesactive exercise
🧘 Mindful Minutestotal min/day
🧘 Sessionscount
🧘 TypesMeditation, Yoga…
πŸ”‹ Body BatteryGarmin FIT only
😀 Stress ScoreGarmin FIT only
πŸƒ ReadinessGarmin FIT only