Tap to select · or drag and drop
Select up to 4 files (.fit, .tcx, or .zip) Zip files auto-extracted · Multisport split automatically
How to export from Garmin Connect
1
Open Garmin Connect → Activities
2
Tap activity → ⋮ → Export Original (FIT) — saves as .zip
3
Upload the .zip file directly — no need to unzip! App extracts FIT automatically
4
Review sessions → tap Save All
DRAG A DAY ONTO ANOTHER TO SWAP
For sessions Health Connect/Garmin didn't capture. Saves to Workout_Log.
Fields like HR zones and training load aren't available for manual entries — use
RPE (perceived effort) as a substitute intensity measure.