💊 SUPPS
· SUPPLEMENT TRACKER
v4.0
📋 Log
🥛 Protein
⚡ Stacks
🕐 Schedule
🔔 Reminders
⚠️ Interactions
📊 Compliance
📅 History
Date & Time
↺ Now
Quick Log
When
⚡ Pre-Workout
🔥 Post-Workout
🌅 Morning
🍽️ With Meal
⏳ Fasted
🌙 Before Bed
Today's Log
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Today's Totals
Log Protein Powder
🥛 Protein Powder Details
Type
Whey Isolate
Whey Concentrate
Whey Blend
Plant Protein
Yeast Protein
Casein
Brand
+ Manage
-- Select brand --
Flavour
Scoops
Grams / scoop
Mixed with
Water
Milk (full fat)
Milk (toned)
Oats
Banana shake
Timing
⚡ Pre-W
🔥 Post-W
🌅 Morning
🌙 Night
LOG PROTEIN SHAKE
Pre-built Stacks
Log Custom Stack
Select supplements for this stack:
Timing
⚡ Pre-W
🔥 Post-W
🌅 Morning
🌙 Night
LOG SELECTED STACK
Recommended Schedule
Science Notes
Supplement Reminders
💡 Reminders use your browser notifications.
Make sure notifications are allowed for this site.
Reminders fire once daily at the set time.
⚠️ Interactions to Watch
✅ Good Combinations
This Week
Streaks
7-day Compliance
Supplement History
Date
Time
Supplement
Amount
Timing
Notes
💊 Brand Manager
Add or manage protein powder brands. Brand history helps track which works best for you.
Add New Brand
Brand Name
Country
Type available
Whey Isolate
Whey Concentrate
Whey Blend
Plant Protein
Yeast Protein
Casein
Price / kg (₹)
Protein / 100g (g)
Serving size (g)
Notes / Why trying
Started using on
+ Add Brand
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