HEALTH OS v6.18
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❤️ Vitals
Details → ▸
🏋️ Workout
📅 Schedule 💪 Plan ▶ Start ▸
🍛 Nutrition
Details → ▸
⚖️ Body Composition
Details → ▸
🎯 Projection
📊 Realistic vs Actual
📅 By Date
🔍 Why Isn't It Reducing?
🎯 Weight Loss Projection
kg
At your current pace, you'll reach 85 kg in
-- days
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Current
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To lose
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Weeks left
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Pace / week
Progress to goal--%
Compare Paces
Projection Curve → 85kg
Milestones
🎯 Meal Budget
📊 Today's Macros vs Targets
💡 Macro Insights
🥩 Protein Sources — Today (largest → smallest)
📋 Macro Sources click column header to sort ↕
Food ↕ Meal ↕ Cal ↕ Prot ↕ Carbs ↕ Fat ↕ Fibre ↕ Sugar ↕ Na ↕
📈 7-Day Macro Trends
Today's Caffeine
vs 300mg daily limit0mg
After 3pm load0mg
No caffeine logged
By Source
7-day Caffeine Trend
Today's Hydration
Target 3000ml0ml
Recommended distribution
Hourly Intake vs Recommended
7-day Daily Total Trend
Today's Supplements
No supplements logged
Totals Today
Citrulline
--g
max 8g
Protein Pwd
--g
Creatine
--g
max 5g
7-day Supplement Trend
🔵 Fitbit Readiness
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/ 100
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My Readiness calculated
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/ 100
All Readiness Sources
HRV — All Sources
HRV & RHR Trend — Dual Source
📈 HRV Status (Garmin) overnight HRV vs personalized baseline
Readiness History
Date🔵 Fitbit Ready🟠 Battery🔵 Fitbit HRV🟠 Garmin HRVRHRMy ScoreCal InBurned
🩺 Vitals — Today
Systolic
--mmHg
latest
Diastolic
--mmHg
latest
Blood Sugar
--mg/dL
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Today's readings
No readings logged
🔬 Key Lab Values — Latest
📈 Blood Pressure Trend
📈 HbA1c Trend quarterly
📈 Blood Sugar Trend
🧪 Complete Lab Panel latest values · click row to see history
📅 Test Schedule & Due Dates
📋 Medical History — All Entries
DateMarkerValueUnit ReferenceStatusLab
Today's Session
Duration
--min
Breath Rate
--bpm
HRV During
--ms
Streak
--days
Session Evaluation from Polar H10 HRV
Upload a FIT file to see session evaluation.
Stress & Recovery Arc selected session
HF Power Trend opening vs closing across sessions
Technique Correlation P% · breath rate · effectiveness by technique
Breath Rate Trend Polar H10
Meditation History
DateDurationBreath RateSourceHRV DuringGradeP%Effectiveness
Today's Session
Duration
--min
Breath Rate
--bpm
HRV During
--ms
Streak
--days
Session Evaluation from Polar H10 HRV
Upload a FIT file to see session evaluation.
Stress & Recovery Arc selected session
HF Power Trend opening vs closing · by technique
Technique Correlation P% · breath rate · effectiveness by technique
Breath Rate Trend FIT-derived (LF/HF)
Breathwork History
DateTechniqueDurationBreath RateSourceHRVGradeP%Effectiveness
🎯 Overview
🛏️ Sleep Schedule
📈 Trends
📋 History
😴 Sleep Score
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Sleep Summary
Total Sleep
--h
of 7-9h target
Deep Sleep
--h
target 1.5h+
REM Sleep
--h
target 1.5h+
Light Sleep
--h
Awake
--h
Resp Rate
--bpm
during sleep
Restless Moments
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overnight
Stress Avg
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overnight
Sleep Stage Breakdown
AZM/wk: Cal/wk:
Date:
⚡ AZM vs Daily Goal -- / --
0%
Daily = AZM target ÷ 7 · ±10-15% variance
🔥 Active Cal vs Daily Goal -- / --
0%
Daily = Active Cal target ÷ 7
📁 FIT Workouts
Show:
Loading…
← Select a session to see details
🔄 Day vs Day Comparison
vs
Select two dates and click Compare
🏋️ Workout Comparison
Sport: Session 1: vs
Select a sport and two sessions to compare
Activity History (Health Connect)
DateCal 🟠Cal 🔵 Steps 🟠Steps 🔵 Zone MinBatteryStressSpO2VO2
🏃 Endurance Score (Garmin)
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Trough
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Peak
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Peak \u2192 Now
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since the high point
Trend weekly, last ~6 months
Custom Range Analysis pick any window, see what else moved
From to
Reads from data already loaded — no extra sync needed
Click "Generate Report" to build your weight loss diagnosis report from currently-loaded data.
🧠 Health Intelligence — Ask Your Data
Ask any health question — stiff back, low HRV, poor sleep, what's working, what to do tonight. All three models receive identical data from your Supabase. Rate each answer to find which reasons best for your health.
📊 Model Performance — Your Ratings
No queries yet. Ask a question to start the comparison.